What is Hayley Atwell's fitness routine and diet that maintains her toned physique?

Hayley Atwell maintains her toned physique through a vegetarian diet and regular exercise routine.

She is 5 feet 6 inches or 169 cm tall and weighs around 57 kg or 125 pounds.

Atwell's body measurements are 37-27-37 in or 94-69-94 cm.

She wears a bra size of 34D with a cup size D.

Atwell's fitness routine includes Pilates and running, as well as ginger shots to boost her immune system.

She has revealed that she eats oysters and dark chocolate as part of her pre-workout ritual.

Atwell's dedication to fitness is evident as she continues to maintain her stunning physique even after turning 40.

She was born in London and has dual citizenship in the UK and the US.

Atwell is an only child and was named after actress Hayley Mills.

Her mother is English with Irish ancestry and her father is American.

Atwell has a degree in acting from the Guildhall School of Music and Drama.

She gained popularity for her roles in period dramas such as "The Pillars of the Earth" and "The Duchess."

Atwell has been nominated for several awards, including a British Independent Film Award for her role in "The Duchess" and a Saturn Award for Best Supporting Actress in a Series for her role as Peggy Carter in "Agent Carter."

She has appeared in several Marvel Cinematic Universe films, including "Captain America: The First Avenger," "Captain America: The Winter Soldier," and "Avengers: Endgame."

Atwell has been open about her struggles with anxiety and depression, and has used exercise as a way to cope with her mental health.

She is a passionate advocate for female empowerment and has spoken about the importance of representing strong female characters on screen.

Atwell has also appeared in several stage productions, including "A View from the Bridge" and "The Pride."

She is an avid traveler and has shared her love for exploring new cultures and experiences on her social media accounts.

Atwell has a pet cat named Marlowe.